Oh My Run! — Strava running stats, records & training diary

Running, total

4636km

364 km to the next thousand (forecast – 79 days)

571runs

465 h

6:01min/km

Walking, total

885km

15 km to the next hundred

215walks

209 h

Workouts, total

104h

96 h to the next 100 h of training

105workouts

84

Last seven runs

35 min

5:41 min/km

138

September 11

1 h 0 min

5:26 min/km

151

September 10

59 min

5:51 min/km

149

September 8

18 min

5:51 min/km

146

September 7

2 h 0 min

5:41 min/km

150

September 5

50 min

5:38 min/km

151

September 3

59 min

5:19 min/km

155

September 1

You among runners last 7 days

YOU

Best year

2020 · 2304 km

Best month

June 2020 · 353 km

Best week

2020.03.23 · 100 km

Current streak

0 days

Best streak

13 days

Total marathons run

109

Running distance by month

Distance: 71.1 km Time: 6 h 39 min Pace: 5:37 Runs: 7 HR: 149

Distance: 150.5 km Time: 16 h 47 min Pace: 6:41 Runs: 38 HR: 128

Distance: 71.1 km 150.5 km Time: 6 h 39 min 16 h 47 min Pace: 5:37 6:41 Runs: 7 38 HR: 149 128

Running distance by year

Time by month

Relative fitness trend

2 km / week 80+ km / week

Overall fitness index: speed relative to heart rate (corrected for cardiac drift) adjusted for weekly volume. Rises when pace improves without a matching HR increase, when the same HR is held for longer, or when volume grows — carrying more kilometres at the same effort is itself a sign of fitness. Higher HR from fatigue on high-volume weeks is not penalised. Scale is relative: 0 and 100 are your own worst and best weeks, so it cannot be compared across athletes. Weeks without HR data are excluded.

Training diary

Long run Intervals Tempo Hills Fartlek

2026.09.07
-
2026.09.13

2 h 51 min

30.13 km

5:40

HR 147

2026.09.07 – 2026.09.13 30.1 km·2 h 51 min·5:40·HR 147

Mon 3.01 km·18 min·5:51·HR 146 Tue 10.02 km·59 min·5:51·HR 149 Thu 11.01 km·60 min·5:26·HR 151 Fri 6.09 km·35 min·5:41·HR 138

2026.08.31
-
2026.09.06

3 h 48 min

40.99 km

5:34

HR 151

2026.08.31 – 2026.09.06 41.0 km·3 h 48 min·5:34·HR 151

Tue 11.05 km·59 min·5:19·HR 155 Thu 8.81 km·50 min·5:38·HR 151 Sat 21.13 km·120 min·5:41·HR 150

2026.08.24
-
2026.08.30

2

25 min

4.05 km

6:06

HR 135

2

33 min

5.07 km

6:36

HR 135

1 h 16 min

12.14 km

6:18

HR 135

2026.08.24 – 2026.08.30 12.1 km·1 h 16 min·6:18·HR 135

Mon 4.05 km·25 min·6:06·HR 135 2

Sat 5.07 km·33 min·6:36·HR 135 2

Sun 3.02 km·18 min·6:03·HR 138

2026.08.17
-
2026.08.23

2

57 min

10.16 km

5:39

HR 133

2

38 min

5.41 km

6:56

HR 116

2

49 min

7.86 km

6:16

HR 132

2

51 min

9.02 km

5:42

HR 136

2

66 min

10.11 km

6:32

HR 125

4 h 22 min

42.57 km

6:09

HR 129

2026.08.17 – 2026.08.23 42.6 km·4 h 22 min·6:09·HR 129

Mon 10.16 km·57 min·5:39·HR 133 2

Tue 5.41 km·38 min·6:56·HR 116 2

Wed 7.86 km·49 min·6:16·HR 132 2

Thu 9.02 km·51 min·5:42·HR 136 2

Sat 10.11 km·66 min·6:32·HR 125 2

2026.08.10
-
2026.08.16

2

64 min

10.03 km

6:20

HR 129

2

39 min

5.46 km

7:10

HR 113

2

64 min

10.64 km

6:00

HR 133

2

52 min

8.21 km

6:17

HR 132

2

35 min

5.10 km

6:47

HR 113

4 h 43 min

43.44 km

6:31

HR 125

2026.08.10 – 2026.08.16 43.4 km·4 h 43 min·6:31·HR 125

Mon 10.03 km·64 min·6:20·HR 129 2

Tue 5.46 km·39 min·7:10·HR 113 2

Wed 10.64 km·64 min·6:00·HR 133 2

Thu 4.00 km·31 min·7:39·HR 118

Fri 8.21 km·52 min·6:17·HR 132 2

Sat 5.10 km·35 min·6:47·HR 113 2

Personal bests

Jack Daniels predictions

Tap a row with a PB to make it the reference.

Distance	Predicted	Your bestPB	VDOT	Δ

Predicted from the selected reference via Daniels' VDOT. Green means you're already faster than predicted.
For the marathon and 50K this is an ideal ceiling given matching training — real results are usually a touch slower.

Key workouts

Pick a distance and goal time — I'll show the key workout at the right pace.

Goal

Running heatmap

0 km21 km

Pace distribution by year

Each run counts at its average pace, height is how many kilometers you ran at that pace. Faster is to the right.

Heart rate zones

Max HR: 192 bpm · threshold ~173

Z1 recovery32%·29 h

Z2 easy39%·34 h

Z3 aerobic19%·16 h

Z4 threshold8%·6.9 h

Z5 max2%·2.0 h

Average HR per run